Natural Herbs for High Blood Pressure
Posted: Monday, April 30, 2007
by Tanya Turner
Many people don't trust drugs for high blood pressure; they prefer natural way of dealing with it. Luckily for you, several herbs are very effective to control this common condition. Discover how you can use herbs for high blood pressure to treat hypertension and to improve your health. Herbs have always been used successfully to treat many conditions. And high blood pressure treatment is not an exception. Of course, herbs don't give a dramatic effect like drugs, but their effect is more long term. Also herbs are safer and don't produce dangerous side effects.
- Ginkgo Biloba
- Garlic
- Hawthorn
- Arjuna
- Ashwagandha
- Valerian (to relive stress)
- Cinnamon
- Nutmeg
- Ginger
- Cardamom
- Guelder rose
Hawthorn helps to dilate blood vessels and block Angiotensin-converting enzyme (ACE) also called blood-restricting enzyme.
Other herbs often used for high blood pressure include passiflora incarnate which has a calming effect and also relaxes blood vessels, resulting in reduced blood pressure. Guelder rose bark also relaxes the entire cardiovascular system, lowering blood pressure.
A complex view of high blood pressure natural treatment
If you are serious about controlling your blood pressure the natural way, using herbal remedies is only part of the solution. You will also have to take a look at your lifestyle and make changes if necessary.
For example, no matter how many herbal medicine you use, your blood pressure will be high if you smoke. Nicotine constricts the blood vessels. So your heart has to work twice as hard. Reducing smoking is a good start, but eventually aims at giving it up completely.
Another thing that affects blood pressure greatly is whether you lead active or sedately lifestyle. You will have to move around to straighten your heart. In addition to using herbal blood pressure remedies, diet and exercise needs to be part of the solution.
Diet is also greatly important. You will have to eat less foods high is saturated fat, cholesterol and salt. Salt is a number one enemy of a person with hypertension. When cooking your meals try using spices and herbs instead of salt. This will work especially well since several spices like cardamom, cinnamon, nutmeg and ginger help to reduce blood pressure
It might be easier to take a pill once a day rather than work on treating your blood pressure naturally. But by using herbs for high blood pressure, exercising and eating right you will get long lasting results.
Tanya Turner is a publisher of Lowing High Blood Pressure Guide where you can find information in plain English about herbs for high blood pressure and other natural ways to prevent and control hypertension
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Top-level comments on this article: (3 total)this article was the only article that i could find that was totaly helpful thank you so much
Yes, very helpful. I take Hawthorn already and will look into taking Gingko or Passiflora. Thanks!
An excellent article that came up when I googled ... nutmeg blood pressure! Thank you so much!
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